Drinking potato juice prevents heart attacks and the development of cancer

Drinking potato juice prevents heart attacks and the development of cancer

Did you know that drinking potato juice can seriously reduce your risk of developing cancer and having a heart attack?

Potatoes are considered unhealthy because of their high carbohydrate content. But would you believe that they are very good for the lungs and heart? Here we are talking about raw potato juice, which can prevent very serious health problems - cancer and heart attack. It is often used in hair and skin products, but regular intake of raw potato juice is very beneficial for overall health.

Some of the proven health benefits of drinking raw potato juice:

Raw potato juice prevents the development of cancer

Research shows that potatoes contain many antioxidants that help fight free radicals in the body. It keeps cells healthy, which reduces the risk of developing cancer.

Raw potato juice supports cardiovascular health

By drinking 1 cup of raw potato juice a day, one can avoid cardiovascular diseases like heart attack, cardiac arrest, cardiac arrest, etc. The juice eliminates the plaque deposited on the arteries, thereby improving blood flow and maintaining heart healthy. Also, drinking the juice relieves the burning sensation in the chest caused by heartburn and relieves it immediately.

Improves digestion and prevents constipation

Drinking raw potato juice prevents stomach problems, constipation, indigestion, flatulence etc. The juice increases the number of beneficial bacteria that are associated with digestion in the intestines, which improves it and stops stomach ailments.

Slows down aging

Potatoes are an ideal source of vitamin C. One glass of raw potato juice a day supplies the required amounts of the vitamin in the body for the day. Vitamin C supports the absorption of iron, slows down aging by preventing the development of wrinkles.

Potato juice contains vitamin B

There are 13 different types of B vitamins, and potatoes have almost all of them! Contains B-1 (thiamine), B-2 (riboflavin), B-3, B-6, B-9 (folate), etc. They are very important in converting carbohydrates in the body into glucose. Vitamin B is also important for the health of the nervous system, brain, skin and hair. Vitamin B-6 is involved in the production of insulin, fights infections, produces amino acids. Folate is important in pregnant women because it prevents the development of damage in the spine and brain of the fetus.

Potato juice contains potassium

Potassium is important for every tissue in the body. It supports fluid balance in cells, kidney and heart function, and assists muscle contractions. Boiled potatoes contain significantly less potassium. For example, a medium raw potato contains 905 mg of the element, and a cooked potato only 515 mg.

Potato juice contains iron

Iron is an important element for the production of blood and the transport of oxygen in the body. If there is not enough iron in the body, the red blood cells will not transport enough oxygen to the tissues. This leads to symptoms such as tiredness, dizziness, fatigue, inability to take in enough air. Low iron levels lead to anemia. Potato juice is the salvation! Research in 2020  revealed that the body can absorb about 28% of the iron contained in yellow potatoes.

Potato juice contains calcium

Calcium is the most abundant mineral in our bodies. It supports bone and tooth health, muscle function, hormonal balance and blood vessel health. Milk and milk products are among the richest sources of calcium, but potato juice contains 18 mg in one cup. A sufficient amount of the element prevents defects on the skin.

Potato juice contains zinc

Adults need 8 to 11 mg of zinc on a daily basis. One cup of raw potato juice contains 1 mg. Zinc keeps the immune system in good condition, helps heal wounds, prevents vision loss.

Potato juice contains vitamin K

Vitamin K plays an important role in maintaining bone and brain health, preventing heart disease and osteoporosis. One large potato provides 7 micrograms of vitamin K, which is 5-7 % of the required dose per day.

Potato juice contains vitamin A

If you want to increase your vitamin A intake, you can drink sweet potato juice. One medium sweet potato contains 18,500 IU of the vitamin, and regular potatoes contain on the order of 10 IU. The bright color of the skin of the sweet potato is due to carotene, an antioxidant and precursor of vitamin A. Vitamin A is fat-soluble and is very important for eye health and cell growth. It is also beneficial for the heart, lungs, kidneys, etc.

 

Antioxidants

The polyphenols contained in the juice of raw potatoes, especially chlorogenic acid, which is extremely important for the health of the body. Prevents the development of crab, cardiovascular disease, heart attack, Alzheimer's, Parkinson's, high blood pressure. In a study by 2016  it is stated that we can get more antioxidants from potatoes than from all other vegetables and fruits.readmore

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